No fluff,
just answers
Still unsure? Book a free intake and ask me anything in person.
Not at all. Most of my clients start as complete beginners. Your first session is a free intake where we map your goals, your body and your schedule. From there I build everything around that.
In-person coaching runs from my gym in Rotterdam. Prefer to train elsewhere or abroad? Online coaching gives you the same programming, check-ins and form reviews from anywhere.
Every plan is tailored, so pricing depends on your goals and how we work together. Book a free intake and I'll give you a clear, honest quote: no pressure, no contracts you don't understand.
With consistency, most clients see visible change within 6–8 weeks and a full transformation in 12–24. I promise the method works if you show up. The rest is on us, together.
Yes. Training is only half of it. Every coaching package includes a flexible nutrition plan built around food you actually enjoy: no crash diets, no banned lists.